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Which of the following describes your nutritional goals?
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Lose Weight / Tone
Trim down the waist line and accentuate lean muscle mass
Maintain
Already in a comfortable fitness range; just looking for balanced nutrition
Build Muscle / Gain Muscle
Gain muscle mass and get the extra nutrients to build up your body
I am a?
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What is your birth date?
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What is your approximate height?
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What is your approximate weight?
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How would you describe your typical activity level?
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Lightly Active
Little to no exercise, often seated at work. (This gives you a lower calorie recommendation.)
Fairly Active
Exercise or sports 1-3 times per week
Very Active
Exercise or sports 3-5 times per week
Extremely Active
Exercise or sports 6-7 times per week. (This gives you a higher calorie recommendation)

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